Nutritionists believed that whatever you tried to control, protein, carbohydrates or fat, you ultimately decreased the intake of calories. If you cut 800 kcal daily, you ll drop 10 pounds in 6 weeks. By trimming 500 kcal off a day, you ll drop 10 pounds at the end of 2.5months. Don t risk to lose weight too fast. You know, the daily required calorie intake is at least 1200kcal. If the supply of calorie is insufficient, you will lose muscle, which is essential to calories consumption and metabolism promotion
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3. Regular Yoga asana done with Sun salutation (Surya Namaskar) is also very helpful in weight reduction.
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Because of its powerful, thermogenic properties, tests have shown that Green tea furthers weight loss by boosting metabolism through increased body heat which, in turn, melts away fat and burns calories.
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Â· Give your head a nice soothing restorative massage daily. Flip your mind upside down and restorative massage under your hair a minimum of twice each day.
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